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Chair Yoga with Kathy Ruiter

11:00 AM - 12:30 PM
Meeting Room B
Join Hatha Yoga instructor Kathy Ruiter for a guided, gentle and relaxing form of yoga with the aid of a chair. In this 90 minute session, you will learn many yoga postures, along with classical breathing and meditation techniques. Open to all levels. No experience necessary.

About Kathy Ruiter
Kathy’s yoga journey began when she was “reacquainted with an old and very dear friend” during a local morning yoga class in 1998.  She enrolled in teacher training immediately after that *first* class, earning a Level 2 certification from Temple of Kriya Yoga (Chicago).  Kathy’s studies have continued here in the U.S. and abroad in India. After two decades of teaching, she describes it as  “a joy EVER, job NEVER!”

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